DESIGN YOUR
BLUEPRINT
Generate comprehensive optimization protocols. Whether it's hypertrophy, mindfulness, or nutritional ketosis, our AI structures the path to your peak state.
Workout Protocol
Hypertrophy, strength, or endurance. Tailored split routines and progressive overload tracking.
Create Plan →Yoga & Mobility
Vinyasa flows, somatic release, and flexibility routines designed for recovery and mental clarity.
Design Flow →Nutrition Plan
Macro-optimized meal plans. Paleo, Keto, or Vegan. Fuel your body with precision.
Build Diet →THE METHODOLOGY
Our proprietary engine analyzes 50+ biomarkers and lifestyle factors to construct your ideal regimen.
Neural Adaptation// DETECTED
The algorithm learns from your feedback loops. Too intense? It scales back. Not challenging enough? It increases volume.
Biometric Sync// DETECTED
Integrates with wearables to adjust daily targets based on HRV, sleep quality, and recovery scores.
Periodization Logic// DETECTED
Automatic macro, meso, and micro-cycle planning to prevent plateaus and optimize performance peaks.
> analyzing recent_performance...
> adjusting volume parameters...
> protocol generated successfully.